Godhanark is purified and distilled cow's urine which is used a medicine due to its therapeutic health benefits. Cow's urine has astringent, pungent taste, hot potency and helps to reduce the Kapha dosha. It contains various vitamins, manganese, calcium, iron and sulphur. It can be taken as 10ml with 2tsp of honey and 25ml of water before food twice daily for a month and then reviewed. Losing weight within a short time will not last longer and hence it is necessary to reduce weight gradually with proper life style changes. Include cabbage, cinnamon, complex carbohydrates, fiber, bittergourd, garlic, plantain stem, turmeric, drumstick and horsegram. Avoid excess canned foods, salt, sugar, refined flour, carbonated beverages and oil. Yogasanas like Supported Sarvangasana, Halasana, Trikonasana, Utkadasna, Trikonasana, Paschimottasana, Padahastasana, Dhanurasana and Uthithapadasana are beneficial.
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